Ditch the diet and look at food in a new way. Learn about mindful eating

Tired of stressing over every single bit of food you put in your mouth? Read more about mindful eating.

Forget about dieting. Throw those overpriced books promising you a fabulous, skinny body in three weeks out of the window. Scrap that list on your wall forbidding you to eat certain foods because they’re on “the red list”. There’s more to life than measuring every morsel you put into your mouth, and certainly more to life than feeling guilty about having that extra slice of cake.

Instead of spending time and energy on what not to eat, what’s going to cause you to put on weight and what’s a no-no, try mindful eating.