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Sweet and sour fish

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Sweet and sour fish. (PHOTO: ER Lombard)
Sweet and sour fish. (PHOTO: ER Lombard)
Prep Time: 20min
Servings: 4-6
Cooking Time: 30mins
Ingredients
  • - TEMPURA BATTER
  • 250ml - self-raising flour
  • - pinch of salt
  • 160ml - cold sparkling or soda water
  • 10ml - oil
  • 2 - egg whites
  • - SAUCE
  • - oil
  • 125g - carrots, peeled and julienned
  • ½ - each red and green pepper, julienned
  • 3 - garlic cloves, cut into thin strips
  • 3cm - fresh ginger, julienned
  • 2 - chillies, seeded and chopped
  • ¾ - fresh pineapple, cut into long strips
  • 30ml - sesame oil (optional)
  • 60ml - rice vinegar
  • 60ml - soy sauce
  • 5ml - fish sauce
  • 60ml - brown sugar
  • 15-30ml - lemon juice
  • - handful of chopped fresh coriander
  • - FISH
  • 800g - hake fillets, defrosted and cubed
  • - salt and pepper
  • - oil, for deep-frying
  • - TO SERVE
  • - noodles or jasmine rice mixed with sesame seeds
Method

1 Tempura batter Mix the self-raising flour and salt, add the soda water and oil and beat well until smooth. Set aside for an hour.

2 Just before you need the batter, whisk the egg whites until stiff and fold into the batter.

3 Sauce Heat a little oil and stir-fry the carrots, peppers, garlic, ginger and chilli until just cooked but still crisp.

4 Add the pineapple and the rest of the sauce ingredients except the lemon juice and coriander. Bring to the boil, then simmer for 5-10 minutes until syrupy and fragrant. Remove from the heat and add the lemon juice and coriander.

5 Fish Season the fish with salt and pepper. 

6 Heat enough oil for deep-frying in a saucepan. Working in batches, dip the fish cubes in the batter and fry until golden brown and done. Drain on paper towels.

7 Arrange layers of fish and sauce in a shallow serving dish and sprinkle more fresh coriander on top.

8 To serve Serve with noodles or jasmine rice mixed with sesame seeds.

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