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Taming the beast
In the spectrum of human emotions, anger stands out as one of the most powerful and complex feelings. It can bubble up in times of frustration, simmer away when we’re feeling stressed and surge up in moments when we feel we’ve been wronged.
We all feel angry from time to time. It’s a natural and sometimes necessary emotion. But when it rears its head too often it can have a big impact on our wellbeing and our relationships.
