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Are you secretly stressed out? Here are 5 subtle signs you don't want to ignore

Jane Howdle

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Being able to recognise subtle stress symptoms can help you manage them.

Being able to recognise subtle stress symptoms can help you manage them.

Getty Images/Aleksei Morozov

Busy? Definitely. But stressed? Who knows?!

Actually, your body does, and it has an in-built warning system that tells you when you need to chill out. The bad news is you might not be picking up its messages. Decode your body's SOS calls with these tips.

THE SIGN: Your skin is crazy

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