From castor oil to rice water: Can you spot fact from fiction with these wellness trends?

Can you spot fact from fiction when it comes to beauty and wellness advice? Below, we've compiled a list of some of the advice/trends you may have heard about. Some of it works, and some of it doesn't. All of these, though, are a reminder to take advice received online with a pinch of salt and always consult an expert if you're unsure.

Bone smashing can help you get a stronger jawline - False

Bone smashing is a TikTok trend that emerged this year, encouraging social media users to take blunt objects like rocks or hammers and smash them against their jawlines, cheekbones and other parts of the face in an attempt to change their bone structure.