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Should breakfast really be your biggest meal of the day? We ask a dietitian

Nikita Coetzee

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Should breakfast be the largest meal of the day?

Should breakfast be the largest meal of the day?

Photo: jenifoto/Getty Images

If there is one meal that people tend to fuss over most, then it has to be breakfast. Some call it "the most important meal of the day" and even say it should be the largest in comparison to lunch and dinner.

But how important is breakfast, and does the size of the meal really matter? We asked a dietitian.

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