Not sure if you can stick to an intermittent fasting diet? Read this healthy guide

10 Nov 2022

Amber Bramble

Share your Subscriber Article

You have 5 articles to share every month. Send this story to a friend!

Loading, please wait...

With a careful approach, intermittent fasting can have many benefits, although it isn't suitable for everyone.

Getty Images/Tommy

Whether you're aiming for weight loss or simply want to feel better, keeping yourself nourished with healthy and wholesome foods is the best way to stay on track with any new eating plan.

So if you've tried intermittent fasting - or are thinking of giving it a go - it's essential to pay attention to what you eat during your non-fasting periods.

Read this for free

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join our free subscription trial to unlock this story and a world of news aimed to inform, empower, and inspire.

Already a subscriber? Sign in

Next on Life

SA's noodle dilemma: Are we compromising health for convenience? Insights from a local dietician

01 May

description

username

Show Comments ()