08 Dec 2023

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Dietician shares the truth about your roast gammon and other Christmas favourites

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Nikita Coetzee
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Glazed holiday roast.
Glazed holiday roast.
Photo: GMVozd/Getty Images

Is it really a South African Christmas if you don't have Choice Assorted biscuits or a roasted gammon? This is usually the time of year when we allow ourselves to indulge in our favourite festive foods. But when it comes to nutrition, we can't let our guard down just because it's December.

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