Good habits that lead to good sleep

Many people have a hard time sticking to a bedtime but not going to sleep at a reasonable hour can lead to a lack of rest and health problems.

 Here are some ways you can get the rest you need by getting to bed on time.

• Exercise

Movement throughout the day can lead to better sleep at night.

•  Make your evening routine intentional

Start your night-time routine during the day get into your pyjamas before your relaxation time begin because doing so signals that sleep is not far behind it also feels intentional and planned. Remember you control your time it doesn’t control you.

•  Consider journaling

After a stressful or packed day, we all just want to veg out. Getting in the habit of journaling every morning or afternoon can help you unpack and understand what you’re trying to numb out and can help you find healthy and productive ways to cope with stress.

READ MORE | Is it possible to sleep for only 2 hours per day? Meet the woman who says she does

•  Stick to a sleep schedule

The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being

•  Pay attention to what you eat and drink

Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up.

Additional information: Healthy lifestyle

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