Know your digestive triggers

Digestive triggers vary from person to person. Knowing yours can help you manage your digestive problems.

Take action:

Ask yourself the following: which foods, beverages, and eating patterns upset your digestive tract? Which medications cause your digestive problems to flare up? Do certain events and situations seem to trigger your digestive problems? Once you know, plan accordingly so you can anticipate, avoid, and prepare for when digestive upsets occur.