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Constipation is a common problem in which the stools become hard and difficult to pass. The good news is that it’s is usually easy to treat with simple lifestyle changes and/or medication.
Constipation is a symptom rather than a disease
Nearly everyone becomes constipated at one point or another.
In most cases of chronic constipation, no specific cause is found
Lifestyle changes (e.g. a high-fibre diet) can help relieve constipation

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