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Sleeping less than six or more than eight hours a night may have a negative impact on your health, and could mean that you have a sleep disorder such as insomnia or sleep apnoea. Here’s help.
About one in four people suffer from some form of sleep disorder
Common sleep disorders include insomnia and sleep apnoea
Poor sleep may by a sign of an underlying medical or mental health problem
Seek help if you wake up unrefreshed or are tired during the day.

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