Calcium Calculator
Bread


Cooked broccoli

Kidney or lentils

Orange


Chickpeas

Cottage cheese

Ice cream


Parmesan cheese

Almonds


Baked beans, soy beans or white beans


Frozen yoghurt


Pancakes or waffles, made with milk


Pudding or desert, made with milk


Soft cheeses e.g. feta, mozzarella or camembert

Soup made with milk

Hard cheese e.g. cheddar, swiss or gouda

Processed cheese


Salmon


Sardines


Fruit-flavoured yoghurt

Milk - skimmed, 2%, full-cream or buttermilk


Skim milk powder

Plain yoghurt


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