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Their study is the first to test so-called "expressive writing" in people with IBS, and the results are still very preliminary.
However, they support with earlier research showing that this particular type of writing, in which participants are encouraged to "really let go" and get to the bottom of their feelings, can be beneficial for some.
The exercise has helped people with depression, for instance, as well as rheumatoid arthritis, chronic pain, high blood pressure and Aids, the authors of the new study note in the American Journal of