Test your knee health smarts
Every extra kilogram of weight you gain adds a kilogram of extra pressure to your knees.
RICE can be good for a sore knee.
Running up and down stairs is a great workout for your knees.
To get the most out of squats and lunges, aim to bend your knees at about a 60-degree angle.
One of the most common knee injuries is to the ACL.
Women have a higher risk for ACL tears compared to men.
With osteoarthritis of the knee, pain is typically worse at night.
A warm-up period of 5-10 minutes before exercise, and a cool-down period of similar length, is generally considered sufficient as an important means to help prevent joint injuries.
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