Ulcers are sores that occur in the lining of the digestive tract. They can be triggered by factors such as bacteria, medication or excess production of stomach acid.
Take action:
Do you have an ulcer? Then the following steps, courtesy of HealthDayNews, could help: ask your doctor about medication – antibiotics can be prescribed to thwart bacteria, and other medications may be taken to help reduce stomach acid; avoid smoking; don't take anti-inflammatory medications such as aspirin or ibuprofen; avoid caffeine and alcohol – if you do have some, try to make sure it's after you've eaten a meal or snack; don't eat foods that seem to aggravate your ulcer – examples may include chocolate, coffee, certain herbs and spices, and some spicy foods; and eat several small meals throughout the day, rather than one or two big meals.