Running out of ideas? Here are 6 fun ways to keep kids active

Before you give in to your kids' demands to vegetate in front of the TV or spend hours playing video games over the weekend, try these ideas to help keep them active.

To support their health and well-being, remember to ensure that your children follow a healthy, balanced diet. You could also consider filling any nutritional gaps with a good daily multivitamin.

There are good quality chewy multivitamins for kids on the market.