The holiday season is notorious for overindulgence. This is why the start of the new year is all about recovery and maintenance. A clever way to help to ensure you are getting all that you need is to consider including a daily multivitamin routine in addition to making good food choices and strive for that balanced diet. Try following these tips to help you be on the pathway to a healthy lifestyle.
1. Ditch the diet. Yes, that’s right. Allow yourself some leeway and the odd indulgence; just aim for moderation and not stringent diets that are going to be very hard to maintain.
2. Be a food snob. Parties, work functions, dinners – these are all associated with tempting but unhealthy food options. So, before you plate up, do a quick scan and go for the healthiest options. But be sure to reserve a small part of your plate for that one unhealthy temptation. That way you’ll be nutritionally satisfied while not feeling cheated.