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Diet and Nutrition
Pumping iron? Try longer breaks between sets for maximum muscle growth
Jesse Kriel talks rugby and nutrition
Here's an excellent weekly plan to walk off 5kg
5 top leg exercises for men
The running vs. walking debate
Can exercise offset damaging effects of alcohol?
An hour's walk can counteract a sedentary day
Township 2 Township Marathon 2016: I Run This
Do you have a fat personality?
The best time to take creatine
Winners lost a total of 1,726kgs- New Year Ultimate You Challenge Gallery
Health24 'Ultimate You' Challenge
Why the business of nutritional supplements must be brought into the regulatory fold
Boxing injuries more severe than in mixed martial arts
Which whey is best for you?
Build muscle: the skinny on how to bulk up
Drug taken by Maria Sharapova is popular among elite athletes
Makers of nutritional supplements face charges
Foods that help your muscles recover faster when you're training for a marathon
What is Glutamine?
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